NORDIC WALKING PROVIDES SUCH HEALTH BENEFITS AS:
? Improving the respiratory and cardiovascular systems
? Increase in oxygen uptake by 30-50% depending on the intensity of how hard you drive the poles.
? S timulation of all muscle groups, especially lower limbs and upper limb extensors.
? S trengthening the muscles of the trunk, arms and shoulders.
? Increasing the efficiency of the upper spine.
? Easing muscle tension in the shoulder area.
? Eliminating excess weight, as practising NW burns 20-40% more calories compared to regular walking.