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• 👊 COMPLETE BOXING SET: Our standing punching bag is super easy to set up and includes everything you need for a boxing session. The solid EVA foam punching ball comes with a durable base and a spring-loaded adjustable shaft.
• 👊 EASY REBOUND: Our punching bag features a strong, durable spring at the base of the shaft. This allows the spring-loaded punching bag to bounce back into position after every punch.
• 👊 ADJUSTABLE HEIGHT STAND FOR YOUR COMFORT: The height of the standing punching bag for adults is adjustable from 49 inches to 63 inches to suit your personal preference. Easily adjustable to meet all needs.
• 👊 PERFECT FOR STRESS RELIEF, WORKOUTS & MMA TRAINING: Change up your fitness routine with our punching bag set. It will help you get your heart rate up for a great workout while developing timing, speed, and accuracy of hand-eye coordination.
• 👊 STABLE & DURABLE: High-quality materials for a long service life. You can set up your punching bag stand on grass, concrete, patios, or anywhere you like. Simply fill the freestanding heavy-duty base with water or sand for stability.